Here are a few ways I use self-control:
1) Set goals for yourself – I give myself x amount of time.
2) Reward yourself – Work as motivation can be a break between tasks
3) Challenge yourself – Give training session to break a habit. Build stamina.
I believe it’s important to have self-control because you can be aware of yourself & your surroundings as well as being mindful of yourself.
This pos is inspired by Lilly Singh’s book, “How to be a Bawse” I am doing a #90DayChallenge that’s dedicated to what I’ve learned from her book.