Aside from setting goals on your own for self-control, there are some challenges you can set yourself that work for you. I believe it’s important to reward yourself once done these challenges. You could build the stamina to break a habit or create a new one that benefits you greatly.
Here are a few challenges I am doing for myself:
1) Don’t fidget
2) Don’t pull on my ponytail when I’m stressed out.
3) Don’t touch your face when stressed out.
It’s important that you do this for 24hrs & work your way up from there.
This pot is inspired by Lilly Singh’s book, “How to be a Bawse” I am doing a #90dayChallenge about what I have learned from her book.